Benefit of Eating Walnut , Your Best Power Snack ~
Did you eat walnut?
Walnut is commonly use as ingredient of bakery and nut snack. There are a lot healthy benefits of eating walnut.
What exactly are walnuts good for?
Walnuts are made up of 65% fat, 15% of protein and low in carbs .Walnuts are rich in heart-healthy fats and high in antioxidants.
The regular consumption of walnuts has been shown to have following benefit:
- Walnuts help you sleep
Eating walnuts increases the blood levels of melatonin, thereby inducing a peaceful sleep
- Walnuts keep you relaxed
The nutrients in walnut have stress fighting properties.
- Walnut improve your memory
Vitamin E and flavanoids in walnuts helping destroy harmful free radical chemicals that cause dementia.
- Walnuts reduce the risk of getting cancer
Since walnuts are a rich source of beneficial plant compounds, they could be an effective part of a cancer-preventive diet.
- Walnuts Keep You Skinny
Walnut is one of the power snack, with low-carb, good for those who plan to slim down. Walnut is great to eat during break time between your main meals of a day.
Sources: https://www.eatthis.com/benefits-of-walnuts/
What I like about HKV walnut :
Resealable pack -- It is convenience to keep after open.
Walnut with shell-- In normal supermarket, It's really difficult to find the walnut, together with shell. The walnut keep their best natural taste when it taken out from shell. Walnuts can quickly turn rancid if not stored properly.
Tips: Don't throw the walnut shell. Walnut shell can have other usage, such as cleaning and polishing.
Natural, with no additional flavouring-- Walnut is best to eat with no additional flavouring, which you obtain the most benefit if you eat raw. Fresh walnuts will smell nutty and have a nutty taste.
More information:
HKV walnut , 500g
Where to buy :
Click here to buy ( ONLINE) :
https://shopee.com.my/HKV-Walnut-Snack-Healthy-Delicious-500G-i.1057873.2138220325
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